Exercise Rehabilitation
Exercise Rehabilitation allows you to get back on your feet faster and reduces your chance of re-injury
Our certified chiropractor has undergone supplementary postgraduate training to attain the title of Sports and Exercise Chiropractor. This guarantees that he delivers top-notch, evidence-based practices to facilitate your swift recovery and optimal performance!
At our Lakelands practice, we have a dedicated Rehabilitation area where the active aspect of your care is conducted.
Empowering Recovery: The Role of Exercise and Rehabilitation in Chiropractic Care
Exercise and rehabilitation are pivotal in the recovery process from pain or injury. Once our chiropractor diagnoses your condition, a comprehensive treatment plan is devised, encompassing hands-on therapy (passive care) and a personalized exercise/rehabilitation prescription (active care) to facilitate your recovery. Throughout your treatment, our chiropractor identifies weaknesses, muscle and joint issues that can benefit from specific exercises to be performed at your convenience. These exercises may involve a series of stretches and movement-based activities.
An exercise and rehabilitation plan offers numerous advantages, including accelerated recovery, diminished pain, and a reduced risk of re-injury. The programs evolve at each stage of your recovery, starting with basic stretches and mobilizations that can be easily done at home or work. As your condition improves, more functional exercises are incorporated to enhance your ability to perform everyday activities. Eventually, more complex or resistance-based exercises may be introduced to enhance your strength, flexibility, and stamina, fostering resilience and minimizing the likelihood of re-injury.